As you get older, you will find that your body will go through a ton of changes. Now these are nothing to worry about. Yes you will put on a few extra pounds, but what is worse is that you will start getting heartburn. It is something that most adults suffer from, and it is something that can be remedied with a good acid reflux diet. Now, there is a cure for the excess fat too, it is called a good workout regime, be sure to work out daily to keep acid down too.
When you are looking for a good acid reflux diet you want to make sure that you do not eat anything that will give you acid. Now, in order to do this you will need to know what acid is. The first thing you can do is stop eating garlic. It gives you bad breath, and is the number one cause of acid.
So now you got rid of one food that is giving you heartburn - good start. There are, however, a few more you will need to eliminate from your diet to keep going. Before you do, you will need to know that heartburn is cause by too much acid in your gut. It means that you eat food that is too rich in acid and oils (the wrong oils).
This is why you will start passing wind through your mouth more often, and most of the time, it will burn your throat - it is the excess acid. Now, you know why drinking milk works so well when you have acid! When you suffer from something like this you do not want to eat heartburn tablets for the rest of your life.
This is why it is important that you change your diet. Keep a log of what you eat and when you eat it. You cannot follow a specific diet when it comes to something like this, because different things affect different people. The log will help you understand what you ate that gave you the heartburn.
Once your daily log is made, you can see when you had heartburn and what you ate when you got it. This way you will know which foods give you heartburn and which don't.
When you are looking for a good acid reflux diet you want to make sure that you do not eat anything that will give you acid. Now, in order to do this you will need to know what acid is. The first thing you can do is stop eating garlic. It gives you bad breath, and is the number one cause of acid.
So now you got rid of one food that is giving you heartburn - good start. There are, however, a few more you will need to eliminate from your diet to keep going. Before you do, you will need to know that heartburn is cause by too much acid in your gut. It means that you eat food that is too rich in acid and oils (the wrong oils).
This is why you will start passing wind through your mouth more often, and most of the time, it will burn your throat - it is the excess acid. Now, you know why drinking milk works so well when you have acid! When you suffer from something like this you do not want to eat heartburn tablets for the rest of your life.
This is why it is important that you change your diet. Keep a log of what you eat and when you eat it. You cannot follow a specific diet when it comes to something like this, because different things affect different people. The log will help you understand what you ate that gave you the heartburn.
Once your daily log is made, you can see when you had heartburn and what you ate when you got it. This way you will know which foods give you heartburn and which don't.
About the Author:
Learn more about the acid reflux diet, in addition to home remedies for acid reflux by visiting our site at: http://www.acidrefluxdiet.info
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