You are fat not because of your effort to lose weight, but because of your lack of knowledge about your body type. You are probably a Body Type A if you have these features: droopy and soft flesh and little to no lean muscle tissue. A very slow metabolism is to blame for you being extremely fat.
As a body type A, you are classified as an "endomorph". The ratio of fat to lean muscle is very high. You are fat and have very soft and loose flesh. When you eat something, you tend to gain weight and no matter what you eat, you will always gain weight. Throughout your whole life, you have always had trouble losing weight and have had an easy time gaining weight.
The reason why you gain weight is because your metabolism is very slow. You are classified as obese and many times your weight increases because of all the different types of diets that you have tried in your life. You feel responsible for your weight gain and often feel helpless to this condition.
Most times, you cannot help your condition, even though you blame yourself. Many Body Type A's have tried their whole lives to lose weight, but have failed miserably. This is because they do not understand how their body's work and what types of foods will make them lose weight, instead of gain weight.
Genetics have been the main factor in your obesity. Also, as you get older, your metabolism becomes slower. The main reason why you have gained weight is because of your food choices and food intake. Carbohydrates and protein composition are important when losing weight. Learn which types of carbohydrates and proteins to eat are the key to successful weight loss.
Eat the right type of carbohydrates and protein and you will lose weight. Complex carbs are important for your weight loss as well as eating all 6 daily meals. Eating more is the key to losing weight, not eating less. This might be confusing to you, but the Six Week Body Makeover will ensure that you understand how to lose weight through smart eating.
As a body type A, you are classified as an "endomorph". The ratio of fat to lean muscle is very high. You are fat and have very soft and loose flesh. When you eat something, you tend to gain weight and no matter what you eat, you will always gain weight. Throughout your whole life, you have always had trouble losing weight and have had an easy time gaining weight.
The reason why you gain weight is because your metabolism is very slow. You are classified as obese and many times your weight increases because of all the different types of diets that you have tried in your life. You feel responsible for your weight gain and often feel helpless to this condition.
Most times, you cannot help your condition, even though you blame yourself. Many Body Type A's have tried their whole lives to lose weight, but have failed miserably. This is because they do not understand how their body's work and what types of foods will make them lose weight, instead of gain weight.
Genetics have been the main factor in your obesity. Also, as you get older, your metabolism becomes slower. The main reason why you have gained weight is because of your food choices and food intake. Carbohydrates and protein composition are important when losing weight. Learn which types of carbohydrates and proteins to eat are the key to successful weight loss.
Eat the right type of carbohydrates and protein and you will lose weight. Complex carbs are important for your weight loss as well as eating all 6 daily meals. Eating more is the key to losing weight, not eating less. This might be confusing to you, but the Six Week Body Makeover will ensure that you understand how to lose weight through smart eating.
About the Author:
Steve Oberman loves to lose weight on the Six Week Body Makeover. You can read more of his articles about the Michael Thurman diet at the Ezine site.
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