There are many health benefits with and extract. They have been studied and found to help prevent cancer, fight premature aging and improve weight loss efforts. Wu yi, wu long and oolong are also capable of these health benefits.
Catechins are vastly powerful antioxidants that are abundant in and wu yi tea. One that has been studied extensively is called EGCG. Studies show that EGCG (epigallocatechin gallate) can block starch, burn fat and raise metabolism making it a wonderful weight loss aid.
Do you want radiant skin and better memory? How about improving your chances at preventing cardiovascular disease and cancer? The antioxidants in and wu yi tea fight free radicals and repair the damage, which improves your body's health at the cellular level. This improves your tissue health and thus your overall health and appearance.
I have always been a tea lover, mostly iced tea, so I knew that it would be easy for me to switch my black tea for , oolong, wu yi or wu long. Many people who do not appreciate the flavor of may enjoy oolong, wu yi or wu long because the flavor is milder.
I also have a little flavor secret to share about or wu yi, oolong or wu long tea. You can add herbal teas, with ZERO calories and all natural ingredients that will flavor your tea! There are many flavors available. My favorites are berry flavors such as blueberry or black cherry.
I recently learned of another benefit of that I discovered when my coffee began to disagree with me. I have always loved my coffee in the morning, but it began to make me jittery and anxious. So, I decided to switch to not only iced tea throughout the day, but a hot mug of or wu yi tea flavored with herbal caramel truffle tea!
You may be wondering why tea does not produce the jittery effects that coffee does because of course tea contains caffeine. Well, among all the other healthy components of tea, it also contains L-theanine. L-theanine makes the brain release serotonin, which produces a calming feeling in the body. So, while you get the wake-up you need in the morning, you do not have the anxiety that comes with coffee.
Tea should be organic and 100% pure or it will not be as effective.
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