One of the latest methods of promoting weight loss, diet pills were originally designed to suppress the appetite so as to keep eating itself under control. Newer diet pills work by helping the body to burn fat or carbohydrates. The companies who make these pills always make claims as to their efficacy and safety, but how can one be sure that they live up to the promises made by their manufacturers? In short: are diet pills safe to take?
Most weight loss pills, as we have said above, always come with claims by the manufacturer that they are perfectly safe, but there are still doubts remaining as to what kind of lasting effects these products may have upon our health.
Diet pills which work by suppressing the appetite tend to be merely caffeine, albeit in large doses. Caffeine naturally has appetite suppressant properties, but of course also has well known side effects such as nervousness, shakiness and difficulty sleeping. Large doses of caffeine over time may also negatively impact blood sugar levels.
Some diet pill manufacturers have opted to use synthetic stimulants so that they can claim that their product does not include caffeine. But in many cases, the synthetic chemicals used as a replacement for caffeine can be even more detrimental to one's health than caffeine. The chemical ephedra, for example, was found to trigger heart attacks in a number of men as well as women who took diet pills that contained this chemical. Ephedra is also said to be damaging to the circulatory system.
In spite of these warnings and dangerous chemicals, the diet pill industry continues to grow, ballooning to a $33 billion dollar industry each year.
Some companies have started producing all-natural diet pills which they claim contain only natural ingredients and take a holistic approach to appetite suppression and also give the user an energy boost. These products are generally your best bet if you want to use diet pills in order to lose weight.
Before beginning to take diet pills, you should always speak with your physician, whether or not the diet pills in question require a prescription. Your doctor may tell you it is best to leave diet pills entirely alone, depending on your health and any medications you may already be taking.
If, however, you are given clearance by your doctor to use diet pills, plan on taking them only as a short-term supplement to your dietary effort, not as a long-term solution to remaining trim. The chemical known as phenylpropanolamine is found in a majority of diet pills and can become very dangerous to your health if ingested for more than three months.
The best approach to diet pills is to use them early on in your diet to help you get out of the bad habit of overeating. In the end, however, the best weight loss advice is to follow a healthy diet combined with a regular exercise routine. This is the best long-term solution for losing weight.
Most weight loss pills, as we have said above, always come with claims by the manufacturer that they are perfectly safe, but there are still doubts remaining as to what kind of lasting effects these products may have upon our health.
Diet pills which work by suppressing the appetite tend to be merely caffeine, albeit in large doses. Caffeine naturally has appetite suppressant properties, but of course also has well known side effects such as nervousness, shakiness and difficulty sleeping. Large doses of caffeine over time may also negatively impact blood sugar levels.
Some diet pill manufacturers have opted to use synthetic stimulants so that they can claim that their product does not include caffeine. But in many cases, the synthetic chemicals used as a replacement for caffeine can be even more detrimental to one's health than caffeine. The chemical ephedra, for example, was found to trigger heart attacks in a number of men as well as women who took diet pills that contained this chemical. Ephedra is also said to be damaging to the circulatory system.
In spite of these warnings and dangerous chemicals, the diet pill industry continues to grow, ballooning to a $33 billion dollar industry each year.
Some companies have started producing all-natural diet pills which they claim contain only natural ingredients and take a holistic approach to appetite suppression and also give the user an energy boost. These products are generally your best bet if you want to use diet pills in order to lose weight.
Before beginning to take diet pills, you should always speak with your physician, whether or not the diet pills in question require a prescription. Your doctor may tell you it is best to leave diet pills entirely alone, depending on your health and any medications you may already be taking.
If, however, you are given clearance by your doctor to use diet pills, plan on taking them only as a short-term supplement to your dietary effort, not as a long-term solution to remaining trim. The chemical known as phenylpropanolamine is found in a majority of diet pills and can become very dangerous to your health if ingested for more than three months.
The best approach to diet pills is to use them early on in your diet to help you get out of the bad habit of overeating. In the end, however, the best weight loss advice is to follow a healthy diet combined with a regular exercise routine. This is the best long-term solution for losing weight.
About the Author:
Weight loss isn't painless; you need time and dedication to follow a plan long enough to realize some effects. Get the best weight loss information by visiting Weight Loss Advice.
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