P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Sunday, April 12, 2009

Weight Loss Can't be Achieved Overnight

By Thong M. Dao

There are two distinct causes as to why people try to eat correctly. Many individuals are eating the right way to lose weight. There are also many who eat healthily to grow healthy. Some people want to get trim and healthy.

Sadly, lots of these individuals won't approach it in a way that will benefit them in the long run. Admittedly, they may feel better or shed off some weight temporarily, however the attempt is rarely sustainable.

The reason why this is the situation is because people are inclined to take the easy option. The very things which have caused us to be a world full of unhealthy and overweight people have also succeeded in making us anxious to a point.

You cannot shed ponds or get in better health as quickly as you may desire. If you are seeing gains too fast, you may be looking at something false rather than genuine gains. Why is this? Although your body might react the way you want, you could be inducing internal damage.

The Atkins diet is a good example of a diet that is low in carbs. While fashionable weight loss supplements produce visible effects, it is wise to look into the potential health dangers. Ketosis causes you to lose weight while on low carb diets.

This is normal in diabetics. You may lose weight, but it may be from your body eating away at internal organs. When you end your diet, filling up on carbohydrates results in your weight gain once again.

Stand back from fad diets and anything else that is not aimed at losing fat in a natural way in the long term. Watch your intake of sugars and fats while consuming a well-balanced diet in every meal.

When you lose some weight and improve your health, you will start to see what is right and what is not. Pay attention to how your body reacts and you'll see how far you can go towards seeing and surpassing your goals.

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