Do you feel like you're on an endless weight loss cycle? Losing weight, gaining weight back, losing again, a continuous up and down scale. Many folks share the same problem.
Our weight fluctuation is our own fault. Don't make that mistake! Stick with your diet plan and exercise program on a regular basis, you'll never gain weight.
It's critical for you to stay on your diet and exercise routine even after you have reached your desired weight. However, many folks don't. Guess what? The weight is back in town.
I can understand if you don't want to go back to your rigorous gym routine, but we can definitely do some walking to lose weight, right? Follow these three walking tips to maintain weight loss by walking.
1. Visit your doctor: Before starting your walking schedule, it's advisable that you visit your doctor.
He will monitor your schedule based on your health conditions. Therefore, it's best to have a clean check up. Who knows, you may have a problem with your feet. Your doctor can recommend bike riding instead.
2. Track your steps: Just walking threw a store today, the yard tomorrow, dose not cut it. We need to walk to lose weight. Walking here and there doesn't give a clue on how many steps you've taken each day to achieve your goal. To count your steps, you can use a pedometer.
It is actually quite affordable and will measure our walking steps everyday. As we check our daily walking stats, we will want to increase the number of steps on a regular basis because no one likes to sit on their past laurels; once we achieve a position, we would want to get higher and higher!
Just remain committed to your "losing weight by walking" schedule and see how better you feel!
3. Put the right clothes on when walking. The ideal clothing is loose and comfortable. Do you enjoy walking for weight loss in tight jean and heavy sweater if it's not cold outside? I personally don't. So select loose-fit and light weight.
Shoes, we all have shoes. However, flip-flops are not athlete shoes. Wearing comfortable well-fitting athlete shoes will allow you to enjoy walking without hurting yourself.
Our weight fluctuation is our own fault. Don't make that mistake! Stick with your diet plan and exercise program on a regular basis, you'll never gain weight.
It's critical for you to stay on your diet and exercise routine even after you have reached your desired weight. However, many folks don't. Guess what? The weight is back in town.
I can understand if you don't want to go back to your rigorous gym routine, but we can definitely do some walking to lose weight, right? Follow these three walking tips to maintain weight loss by walking.
1. Visit your doctor: Before starting your walking schedule, it's advisable that you visit your doctor.
He will monitor your schedule based on your health conditions. Therefore, it's best to have a clean check up. Who knows, you may have a problem with your feet. Your doctor can recommend bike riding instead.
2. Track your steps: Just walking threw a store today, the yard tomorrow, dose not cut it. We need to walk to lose weight. Walking here and there doesn't give a clue on how many steps you've taken each day to achieve your goal. To count your steps, you can use a pedometer.
It is actually quite affordable and will measure our walking steps everyday. As we check our daily walking stats, we will want to increase the number of steps on a regular basis because no one likes to sit on their past laurels; once we achieve a position, we would want to get higher and higher!
Just remain committed to your "losing weight by walking" schedule and see how better you feel!
3. Put the right clothes on when walking. The ideal clothing is loose and comfortable. Do you enjoy walking for weight loss in tight jean and heavy sweater if it's not cold outside? I personally don't. So select loose-fit and light weight.
Shoes, we all have shoes. However, flip-flops are not athlete shoes. Wearing comfortable well-fitting athlete shoes will allow you to enjoy walking without hurting yourself.
About the Author:
Walking is a typical form of cardio training. Losing fat is not enough, you have to keep it off. When the winter comes, find out how to avoid weight gain in the winter. Get free fat loss tips at fat-free-fast.com
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